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Rest: Stay off the injured (foot/ankle). Walking may cause further injury.

Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.

Compression: An elastic wrap should be used to control swelling.

Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.

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Hours of Operation

Our Regular Schedule

Rhinebeck Location

Monday:

8:00 AM-5:00 PM

Tuesday:

8:00 AM-5:00 PM

Wednesday:

8:00 AM-5:00 PM

Thursday:

1:00 PM-7:00 PM

Friday:

8:00 AM-5:00 PM

Saturday:

Closed

Sunday:

Closed

WAPPINGERS FALL LOCATION

Monday:

9:00 am-12:00 pm

Tuesday:

Closed

Wednesday:

9:00 am-1:00 pm

Thursday:

Closed

Friday:

Closed

Saturday:

Closed

Sunday:

Closed